Umami: The Fifth Taste

Umami is often described as the fifth taste, alongside sweet, sour, bitter, and salty. It's a savory, meaty flavor that adds depth and complexity to food. This taste sensation is primarily derived from glutamate, an amino acid found in many protein-rich foods.

Why Do We Love Umami?

People enjoy umami foods for several reasons:
  • Enhances Flavor: Umami acts as a flavor enhancer, making other tastes more pronounced. It's why a small amount of soy sauce can dramatically improve a dish.
  • Satisfying: Umami foods often have a satisfying, mouthwatering quality that keeps us coming back for more.
  • Connection to Comfort Foods: Many comfort foods are rich in umami, creating a sense of nostalgia and satisfaction.
  • Nutritional Value: Foods high in umami are often packed with protein and other essential nutrients.
Sardina Lite!, with its combination of sardines (rich in protein), soy sauce (high in glutamate), and a touch of sweetness, is a perfect example of a dish that capitalizes on umami flavor.


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Location: Melbourne VIC, Australia

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